What to expect…
How I helped my client get her life back with functional medicine!
Constantly tired, catching every bug going, long COVID, too knackered for a social life. Here’s how I helped my client to: get oodles of energy back, stop getting sick all the time, get back to an active social life, get much better sleep quality and reduce her...
Ready to Reclaim Your Mojo this Spring?
As the world outside bursts into life with the arrival of spring, are you still feeling like you're stuck in hibernation mode? It's completely natural to cozy up and indulge during the cold winter months, but when spring arrives, shouldn't we all be feeling that surge...
Understanding Your Metabolic Health: Key Numbers You Need to Know
‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
Empowering Women’s Heart Health: A Call to Action For Women to Get Checked Out
A lot of women when they hit the menopause suffer with tiredness, fatigue, and sometimes depression. When they may go to their GP they often get labelled as being depressed when in actual fact, they may very well have congestive heart failure. March is Women's Month,...
There are 1 million people in the UK walking around with undiagnosed Type 2 diabetes
While this is a shocking headline, to some extent it didn't surprise me. Type 2 diabetes often operates incognito. Not everyone presents with those hallmark symptoms of frequent peeing and excessive thirst. You're unlikely to wake up one day and think "Oh my, my...
Love Handles and Your Heart Health
Often dismissed as an aesthetic characteristic, love handles or the infamous "Muffin top" are your body's way of flagging a potential health issue. "Love handles" is a term that refers to the excess fat accumulating on the sides of the waist, often accompanied by...
Taking Charge of Your Heart Health: A Personal Journey
Did you know that cardiovascular disease claims more lives among women than all cancers combined? It's a startling fact that often goes unnoticed as we focus on other aspects of our well-being, such as gut health. In this blog post, I want to share a personal...
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