Constantly tired, catching every bug going, long COVID, too knackered for a social life. Here’s how I helped my client to: get oodles of energy back, stop getting sick all the time, get back to an active social life, get much better sleep quality and reduce her...
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Understanding Your Metabolic Health: Key Numbers You Need to Know
‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
Love Handles and Your Heart Health
Often dismissed as an aesthetic characteristic, love handles or the infamous "Muffin top" are your body's way of flagging a potential health issue. "Love handles" is a term that refers to the excess fat accumulating on the sides of the waist, often accompanied by...