‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
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Love Handles and Your Heart Health
Often dismissed as an aesthetic characteristic, love handles or the infamous "Muffin top" are your body's way of flagging a potential health issue. "Love handles" is a term that refers to the excess fat accumulating on the sides of the waist, often accompanied by...
Taking Charge of Your Heart Health: A Personal Journey
Did you know that cardiovascular disease claims more lives among women than all cancers combined? It's a startling fact that often goes unnoticed as we focus on other aspects of our well-being, such as gut health. In this blog post, I want to share a personal...