by brianan | Jul 29, 2024 | Chronic Illness, Get your energy back, Long COVID
When you’re grappling with Long COVID, your nutrition is often the first thing to go out the window. It can feel impossible to plan, shop, cook, and clean up when you’re so low on energy. This puts a lot of pressure on your main caretaker too. As a result, we often...
by brianan | Jul 29, 2024 | Chronic Illness, Heart health, Long COVID, Lyme
Living with a long-term illness can feel like being on a journey with no map. Something I hear again and again from people struggling with chronic conditions is the glaring absence of a clear plan. Their main healthcare provider supports them with treating symptoms,...
by brianan | Jul 18, 2024 | Cardiometabolic test, Statins, Type 2 diabetes
I’ve spoken before about Statins and how they are being prescribed very frequently these days. They are vital in some cases but as with all medications they can cause imbalances and trigger chain reactions within your body. How do Statins work? Statins are...
by brianan | Jul 18, 2024 | Chronic Illness, Get your energy back, Gut Health, Healthy lifestyle, Heart health
Don’t take iron supplements unless your blood tests show you need them. The symptoms of being low on iron include:Fatigue and weakness, pale skin, brittle nails, dizziness and lightheadedness, Headaches. But these symptoms are common for various other conditions...
by brianan | Jul 6, 2024 | Chronic Illness, Get your energy back, Gut Health, Healthy lifestyle, Heart health
The marketing promises happy ever after, but is it just clever branding? When you’re feeling low, dealing a Chronic illness, Long COVID, or struggling with fatigue, brain fog, loss of vitality, and frequent illness, the temptation is to grab a supplement from...
