As we celebrate Heart Week from the 7th to the 15th of June, it’s a great time to dive into an important topic: cholesterol and statins. Let’s discuss why cholesterol is essential for your body and the potential side effects of statins. The Importance of Cholesterol...
What is the biggest killer out there of both men and women? When I ask people this question, most assume it's cancer, considering the prevalence of breast, colon, and prostate cancers. While awareness about cancer is high, it's surprising to many that heart disease is...
‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
Often dismissed as an aesthetic characteristic, love handles or the infamous "Muffin top" are your body's way of flagging a potential health issue. "Love handles" is a term that refers to the excess fat accumulating on the sides of the waist, often accompanied by...
Did you know that cardiovascular disease claims more lives among women than all cancers combined? It's a startling fact that often goes unnoticed as we focus on other aspects of our well-being, such as gut health. In this blog post, I want to share a personal...