When you’re grappling with Long COVID, your nutrition is often the first thing to go out the window. It can feel impossible to plan, shop, cook, and clean up when you’re so low on energy. This puts a lot of pressure on your main caretaker too. As a result, we often...
Living with a long-term illness can feel like being on a journey with no map. Something I hear again and again from people struggling with chronic conditions is the glaring absence of a clear plan. Their main healthcare provider supports them with treating symptoms,...
Don't take iron supplements unless your blood tests show you need them. The symptoms of being low on iron include:Fatigue and weakness, pale skin, brittle nails, dizziness and lightheadedness, Headaches. But these symptoms are common for various other conditions and...
The marketing promises happy ever after, but is it just clever branding? When you're feeling low, dealing a Chronic illness, Long COVID, or struggling with fatigue, brain fog, loss of vitality, and frequent illness, the temptation is to grab a supplement from the...
It’s hard to believe that we're already in May—where does the time go? As the year zooms rapidly to its halfway point I have a quick question for you: What have you been investing this year?An upgrade on your car? A downpayment on a summer holiday? A kitchen...
Constantly tired, catching every bug going, long COVID, too knackered for a social life. Here’s how I helped my client to: get oodles of energy back, stop getting sick all the time, get back to an active social life, get much better sleep quality and reduce her...
‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
Often dismissed as an aesthetic characteristic, love handles or the infamous "Muffin top" are your body's way of flagging a potential health issue. "Love handles" is a term that refers to the excess fat accumulating on the sides of the waist, often accompanied by...