When you’re grappling with Long COVID, your nutrition is often the first thing to go out the window. It can feel impossible to plan, shop, cook, and clean up when you’re so low on energy. This puts a lot of pressure on your main caretaker too. As a result, we often...
Don't take iron supplements unless your blood tests show you need them. The symptoms of being low on iron include:Fatigue and weakness, pale skin, brittle nails, dizziness and lightheadedness, Headaches. But these symptoms are common for various other conditions and...
The marketing promises happy ever after, but is it just clever branding? When you're feeling low, dealing a Chronic illness, Long COVID, or struggling with fatigue, brain fog, loss of vitality, and frequent illness, the temptation is to grab a supplement from the...
It’s hard to believe that we're already in May—where does the time go? As the year zooms rapidly to its halfway point I have a quick question for you: What have you been investing this year?An upgrade on your car? A downpayment on a summer holiday? A kitchen...
Constantly tired, catching every bug going, long COVID, too knackered for a social life. Here’s how I helped my client to: get oodles of energy back, stop getting sick all the time, get back to an active social life, get much better sleep quality and reduce her...
As the world outside bursts into life with the arrival of spring, are you still feeling like you're stuck in hibernation mode? It's completely natural to cozy up and indulge during the cold winter months, but when spring arrives, shouldn't we all be feeling that surge...