by brianan | Apr 3, 2024 | Cardiometabolic test, Get your energy back, Healthy lifestyle, Heart health
As the world outside bursts into life with the arrival of spring, are you still feeling like you’re stuck in hibernation mode? It’s completely natural to cozy up and indulge during the cold winter months, but when spring arrives, shouldn’t we all be...
by brianan | Mar 26, 2024 | Cardiometabolic test, Cardiovascular disease, Chronic Illness, Type 2 diabetes, Women's Health
‘There is no passion to be found in settling for a life that is less than the one you are capable of living’ Nelson Mandela These words resonate deeply when it comes to our health. Yet so many people settle for less. For lower quality of life, accepting fatigue, brain...
by brianan | Mar 18, 2024 | Heart health, Women's Health
A lot of women when they hit the menopause suffer with tiredness, fatigue, and sometimes depression. When they may go to their GP they often get labelled as being depressed when in actual fact, they may very well have congestive heart failure. March is Women’s...
by brianan | Feb 23, 2024 | Belly Fat, Type 2 diabetes
While this is a shocking headline, to some extent it didn’t surprise me. Type 2 diabetes often operates incognito. Not everyone presents with those hallmark symptoms of frequent peeing and excessive thirst. You’re unlikely to wake up one day and think...
by brianan | Feb 14, 2024 | Belly Fat, Cardiometabolic test, Cardiovascular disease, Chronic Illness
Often dismissed as an aesthetic characteristic, love handles or the infamous “Muffin top” are your body’s way of flagging a potential health issue. “Love handles” is a term that refers to the excess fat accumulating on the sides of the...
